Consultations include these Yogic Health Practices

To Harmonize the 1st Body (Soul):
  1. Take psyllium husks
  2. Sat Kriya 11 minutes per day
  3. Chant Mul Mantra
  4. Yoga and Meditation to harmonize  the 1st Body

To Harmonize the 2nd Body (Negative Mind):

  1. Drink cucumber juice
  2. Chant Ong Namo Guru Dev Namo, Guru Dev Namo Guru Deva
  3. Yoga and meditation to harmonize the  2nd body

To Harmonize the 3rd Body (Positive Mind):

  1. Create inspiring affirmations
  2. Stretch pose 1 to 3 minutes each morning
  3. Chant the mantra: Har Haray Hari, Wahe Guru
  4. Yoga and meditations to harmonize the 3rd body

To Harmonize the 4th Body (Neutral Mind):

  1. Wear white clothing
  2. Eat white foods
  3. Do cross crawl exercises
  4. Chant mantra: Ong Sohung
  5. Yoga and meditation to harmonize the 4th Body

To Harmonize the 5th Body (Physical Body):

  1. Engage in strong physical exercise daily.
  2. Breath of Fire for at least 11 minutes daily
  3. Chant mantra: Humee Hum Brahm Hum
  4. Yoga and meditation to harmonize the 5th body

To Harmonize the 6th Body (Arcline):

  1. Bowing meditation
  2. Chant mantra: Ong
  3. Yoga and meditation to harmonize the 6th Body

To Harmonize the 7th (Auric) Body:

  1. Eat sweet yellow foods
  2. Wear citrine or amber jewelry
  3. Chantra the mantra: Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh
  4. Yoga and Meditation to harmonize the 7th Body

To Harmonize the 8th (Pranic) Body:

  1. Any pranayam
  2. Aerobic exercises
  3. Chant the mantra: Pavan Pavan Pavan Pavan Par Para Pavan Guru, Pavan Guru Wahe Guru Wahe Guru Pavan Guru
  4. Yoga and Meditations for harmonizing the 8th Body

To Harmonize the 9th (Subtle) Body:

  1. Wear nice, delicate clothing
  2. Do a spiritual discipline for 1000 days
  3. Listen more then talk
  4. Chant the mantra: Ad Sach, Jugad Sach, Habi Sach, Nanak Hosi Bhi Sach
  5. Yoga and meditation to harmonize the 9th body

To Harmonize the 10th (Radiant) Body:

  1. Archer pose 11 minutes per day on each side
  2. Wear gold jewelry
  3. Chant the mantra: Gobinday, Mukanday, Udharay, Aparay, Hariang, Kariang, Nirnamay, Akamay
  4. Yoga and meditation to harmonize the 10th body

To Harmonize the Number Eleven:

  1. Create an altar and bow before it
  2. Practice seva
  3. Yoga and Meditation to harmonize the 11th embodiment